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Make Dan Hellman your personal trainer and therapist—at home and on demand.
A Place for People Who Want to Be Fit And the Professionals Who Care for Them
H3 began as Hellman Holistic Health. But more importantly, H3 stands for the three essential elements of health and fitness: proper physical conditioning, good nutrition, and spiritual and psychological well-being. Our motto is “Better Body. Better Life.” Don’t just work out. Have a healthy body as part of a healthy life.
ELDOA for Golf
The pandemic is officially over. Have you prepared your body to to resume full activity?
ELDOA for Golf Walk through the exercises and workouts that will help you play golf longer, better and injury-free with Dan Hellman and Janet Alexander. TPI makes it possible with this online program.
Golf Fitness
Golf Body Pro®℠ is H3’s unique program to help golfers at all levels play better, avoid injuries and maintain a proper level of fitness for the sport. Each participant receives counseling and fitness strategies—and physical adjustments and conditioning, if necessary—that are customized to his or her body mechanics, history, level of fitness and goals for the sport.
Learn MoreELDOA Classes
ELDOA is a 1-minute posture exercise that can be done anywhere and requires no equipment. There is an ELDOA for nearly every joint in the body, and the benefits reach far beyond the joints to general wellness.
Today, thanks to consistent results and the uniqueness of its approach, the ELDOA method of exercise has slowly taken its place in high-level sports therapy and training.
Learn More
ELDOA Classes
ELDOA is a 1-minute posture exercise that can be done anywhere and requires no equipment. There is an ELDOA for nearly every joint in the body, and the benefits reach far beyond the joints to general wellness. Today, thanks to consistent results and the uniqueness of its approach, the ELDOA method of exercise has slowly taken its place in high-level sports therapy and training.
Learn More
Your Health and Fitness
It’s easy for anyone to live a healthy life with the right professional guidance and resources. Exercise is very powerful. And when we exercise as part of a program to manage stress to the body and get proper nutrition, its benefits increase exponentially and we see results quickly. H3 will develop an integrated and personalized program for every person who comes to us. Sometimes, even the healthiest people need help repairing the body, recovering from injury or ending pain or discomfort. H3 designs specific programs for each individual, drawing from a broad range of proven physical therapy and osteopathic therapy techniques.
Learn MoreYour Health and Fitness
It’s easy for anyone to live a healthy life with the right professional guidance and resources. Exercise is very powerful. And when we exercise as part of a program to manage stress to the body and get proper nutrition, its benefits increase exponentially and we see results quickly. H3 will develop an integrated and personalized program for every person who comes to us.
Sometimes, even the healthiest people need help repairing the body, recovering from injury or ending pain or discomfort. H3 designs specific programs for each individual, drawing from a broad range of proven physical therapy and osteopathic therapy techniques.
Learn MoreOur Experts
Dan Hellman, MSPT
Soma Trainer/Therapist
Mark Marranzini, PTA
Soma Trainer
Dr. Michael Hollis
Consulting PhysicianBlog
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We’re Giving Every Golfer What the Tour Pros Have.
I believe the average person should have access to the same high-quality golf training and coaching the Tour pros have. The average golfer can’t dedicate the same amount of time and money as the professionals, but they can get the same kind of instruction the pros get to play better, […]
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Pickleball Injuries are mounting. I have a solution.
Pickleball injuries are bringing a whole new set of patients into my practice –with a whole new set of injuries. I like to say pickleball is killing me because I am now inundated with requests for help from friends, existing clients and referrals who are suffering with pickleball injuries. But […]
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Get the Most from ELDOA
You can get the most from ELDOA if you understand what it is and make sure you execute the postures properly. ELDOA is the best technique I have ever known for relieving and preventing back pain, improving posture, and making the spine and pelvis more flexible. It also counteracts the […]
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Don’t Tape When You Can Strap.
Joint strapping is one of the most important skills any athletic trainer, trainer, physical therapist or rehab specialist can have today. Our profession has relied too much on joint taping for years to immobilize injured areas of the body, but I am convinced that the days of total immobilization largely […]
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