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Make Dan Hellman your personal trainer and therapist—at home and on demand.

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A Place for People Who Want to Be Fit

And the Professionals Who Care for Them


H3 began as Hellman Holistic Health. But more importantly, H3 stands for the three essential elements of health and fitness: proper physical conditioning, good nutrition, and spiritual and psychological well-being. Our motto is “Better Body. Better Life.” Don’t just work out. Have a healthy body as part of a healthy life.

ELDOA for Golf


Stay fit during this time of confinement and social distancing, and be ready to resume full activity when this pandemic is over.

  • ELDOA for Golf
    Walk through the exercises and workouts that will help you play golf longer, better and injury-free with Dan Hellman and Janet Alexander. TPI makes it possible with this online program.

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Golf Fitness

Golf Body Pro®℠ is H3’s unique program to help golfers at all levels play better, avoid injuries and maintain a proper level of fitness for the sport. Each participant receives counseling and fitness strategies—and physical adjustments and conditioning, if necessary—that are customized to his or her body mechanics, history, level of fitness and goals for the sport.

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ELDOA Classes

ELDOA is a 1-minute posture exercise that can be done anywhere and requires no equipment.  There is an ELDOA for nearly every joint in the body, and the benefits reach far beyond the joints to general wellness.

Today, thanks to consistent results and the uniqueness of its approach, the ELDOA method of exercise has slowly taken its place in high-level sports therapy and training.

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https://www.h3bydan.com/wp-content/uploads/2018/12/ELDOA-900x700.jpg
https://www.h3bydan.com/wp-content/uploads/2018/12/ELDOA-900x700.jpg

ELDOA Classes

ELDOA is a 1-minute posture exercise that can be done anywhere and requires no equipment.  There is an ELDOA for nearly every joint in the body, and the benefits reach far beyond the joints to general wellness. Today, thanks to consistent results and the uniqueness of its approach, the ELDOA method of exercise has slowly taken its place in high-level sports therapy and training.

Learn More
Guy voyer instructs students at H3 by Dan Hellman

The VOYER School

H3 is home to one of only seven schools in the world affiliated with the Soma Training and Soma Therapy Association (SASA). What does that mean? We are authorized to educate and certify professionals in Soma Training and Soma Therapy, the revolutionary techniques and treatments developed by Guy VOYER.

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Your Health and Fitness

It’s easy for anyone to live a healthy life with the right professional guidance and resources. Exercise is very powerful. And when we exercise as part of a program to manage stress to the body and get proper nutrition, its benefits increase exponentially and we see results quickly. H3 will develop an integrated and personalized program for every person who comes to us. Sometimes, even the healthiest people need help repairing the body, recovering from injury or ending pain or discomfort. H3 designs specific programs for each individual, drawing from a broad range of proven physical therapy and osteopathic therapy techniques.

Learn More
https://www.h3bydan.com/wp-content/uploads/2018/12/Health-and-Fitness-900x700.jpg
https://www.h3bydan.com/wp-content/uploads/2018/12/Health-and-Fitness-900x700.jpg

Your Health and Fitness

It’s easy for anyone to live a healthy life with the right professional guidance and resources. Exercise is very powerful. And when we exercise as part of a program to manage stress to the body and get proper nutrition, its benefits increase exponentially and we see results quickly. H3 will develop an integrated and personalized program for every person who comes to us.

Sometimes, even the healthiest people need help repairing the body, recovering from injury or ending pain or discomfort. H3 designs specific programs for each individual, drawing from a broad range of proven physical therapy and osteopathic therapy techniques.

Learn More

Our Experts

A Team of Experts in Personal Training, Nutrition and Lifestyle Coaching, Orthopedic Rehabilitation and Massage Therapy
Dan Hellman, MSPT

Dan Hellman, MSPT

Soma Trainer/Therapist

Guy VOYER, DO

Guy VOYER, DO

Consulting Physician

Mark Marranzini, PTA

Mark Marranzini, PTA

Soma Trainer

Dr. Michael Hollis

Dr. Michael Hollis

Consulting Physician

Shawn Mock

Shawn Mock

FDN Practitioner

Soma Training and Soma Therapy Schedule

Our Schedule Is Made to Work for All of Our Visitors

The Soma Training Program is a three-year, 13-class certification program designed for sports trainers, fitness consultants, physical therapists, chiropractors and osteopaths based on the work of world-renowned French osteopath Guy VOYER.  The program can be completed in its entirety, or individual courses may be “cherry picked.” There are no prerequisites for any class.

Blog

  • Don’t Just Prepare the Body. Repair the Body.

    Here is a fact. We need to repair the body every time we play a sport, and most of us don’t. Most of us do something to prepare our bodies before we engage in physical activity. We might do stretches, we might run a bit to warm our bodies, we […]

  • The Video and Text That Floored Me

    A few days ago, I received a gleeful text and video from a client that just about floored me. The video showed Vinod Weerasinghe, a 19-year old Sri Lankan golfer, practicing his swing and hitting a golf ball 330 yards with a club head speed of 122 MPH (by the […]

  • H3TV: Relieve pelvic pain with targeted exercise.

    We can treat pelvic pain. But first we have to understand it.

    I am well known in my field for treating back pain, and I have treated a lot of people with serious back problems.  But the second most common complaint I hear from both women and men is pelvic pain. The pelvis is largely misunderstood, and sadly, many men and women […]

  • Fitness classes at H3 by Dan Hellman

    The H3 Advantage: Fitness Online and On Demand

    This week I launched H3TV, a project that I hope will make a real difference in people’s lives as we find new ways to stay fit and healthy. In effect, I am taking my practice online and offering fitness on demand to a broader, international audience, and it’s really exciting. […]

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