One of my big joys in life is walking on the beach. Lately I have noticed an overwhelming amount of plastic washing up on the beautiful beaches of Fort Lauderdale and it makes me extremely sad. A study predicts that by 2050 there will be more plastic in the ocean […]
Good vs. Evil Compression is the Villain and ELDOA is the Super Hero Compressive forces are the spine’s biggest enemy, and ELDOA is the spine’s greatest friend. For those who don’t remember, ELDOA is a 1-minute exercise designed by Guy VOYER for the purpose of decompressing the targeted joint. There […]
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