ELDOA is the best remedy for back pain and best insurance policy for back health that I have ever encountered in my career. I call it the Magic Bullet for Back Pain. I had the opportunity to demonstrate it last night on The Golf Channel program Como Concepts, with renowned […]
Most athletic trainers, physical therapists and athletes have believed for years that we knew how to stretch muscles. We did it all the time, after all. Just stretch, right? Well, no. There really is a proper way to stretch. There is a proper way to stretch, and it is called […]
By Dan Hellman The sacroiliac joint (S.I. joint) is widely misunderstood, particularly its movement, so let’s unravel the mystery a bit. In fact, most allopathic, or traditional, practitioners don’t believe the joint moves at all. This myth is understandable, because it is based mostly on “dead people anatomy,” the study […]
By Dan Hellman Sometimes I think we should walk around with shirts imprinted with “Spare Parts Enclosed.” People today are having parts of their bodies removed or replaced with alarming frequency, so our body parts are becoming disposable. I hate to think that we will soon be shopping for body […]
By Dan Hellman Pity the obturator internus muscle. It just doesn’t get the attention and care that the quads, pecs and abs receive. Why is that? First, it’s an internal muscle, as the name implies. It can’t be seen or admired when flexed before a mirror. And sadly, most people […]
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