By Dan Hellman As cycling becomes more popular for both exercise and local transportation, more people are complaining about neck pain after spending time riding. So what’s going on? Cycling shouldn’t cause pain or discomfort, but I have a friend—a fairly experienced cyclist—who was complaining that he often felt like […]
Month: December 2019
Pay Attention to Your Gut
By Dan Hellman Sometimes you can find the answer to better health if you just pay attention to your gut. I don’t mean follow your instincts; I mean your gut, literally—the place where your body digests and metabolizes your food. It talks to you constantly. About a year ago, I […]
Recent Comments