I believe the average person should have access to the same high-quality golf training and coaching the Tour pros have. The average golfer can’t dedicate the same amount of time and money as the professionals, but they can get the same kind of instruction the pros get to play better, […]
Pickleball injuries are bringing a whole new set of patients into my practice –with a whole new set of injuries. I like to say pickleball is killing me because I am now inundated with requests for help from friends, existing clients and referrals who are suffering with pickleball injuries. But […]
You can get the most from ELDOA if you understand what it is and make sure you execute the postures properly. ELDOA is the best technique I have ever known for relieving and preventing back pain, improving posture, and making the spine and pelvis more flexible. It also counteracts the […]
Joint strapping is one of the most important skills any athletic trainer, trainer, physical therapist or rehab specialist can have today. Our profession has relied too much on joint taping for years to immobilize injured areas of the body, but I am convinced that the days of total immobilization largely […]
Here is a fact. We need to repair the body every time we play a sport, and most of us don’t. Most of us do something to prepare our bodies before we engage in physical activity. We might do stretches, we might run a bit to warm our bodies, we […]
A few days ago, I received a gleeful text and video from a client that just about floored me. The video showed Vinod Weerasinghe, a 19-year old Sri Lankan golfer, practicing his swing and hitting a golf ball 330 yards with a club head speed of 122 MPH (by the […]
I am well known in my field for treating back pain, and I have treated a lot of people with serious back problems. But the second most common complaint I hear from both women and men is pelvic pain. The pelvis is largely misunderstood, and sadly, many men and women […]
This week I launched H3TV, a project that I hope will make a real difference in people’s lives as we find new ways to stay fit and healthy. In effect, I am taking my practice online and offering fitness on demand to a broader, international audience, and it’s really exciting. […]
James Nestor’s new book, Breath: The New Science of a Lost Art, can change your life. It certainly is changing mine. We have forgotten how to breathe. James is an extraordinary journalist and author who plunged headlong into the subject of breathing and discovered that we modern human beings largely […]
This period of enforced confinement due to the coronavirus pandemic is a good time to start ELDOA—or to restart the ELDOA routine you may have dropped. Anyone who knows me knows that I believe that just about everyone should incorporate ELDOA into their fitness regimen, whether it’s simple or strenuous. […]
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