Author: Jganjei


Dan’s Blog: Good vs. Evil

Good vs. Evil Compression is the Villain and ELDOA is the Super Hero Compressive forces  are the spine’s biggest enemy, and  ELDOA is the spine’s greatest friend.  For those who don’t remember, ELDOA is a 1-minute exercise designed by Guy VOYER for the purpose of decompressing the targeted joint.  There […]


The Knee

Did you know we actually have six quadriceps, not four? These include: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, vastus medialis oblique (VMO) and the articularis genu. All of these muscles are very important for proper function of the lower limb as a whole. The main joint these muscles […]


ELDOA 1 Is Coming To H3

Are you ready to learn the technique that is sweeping the health and fitness industry?  Do you want to open a new revenue stream for your business, help clients get out of pain and promote longevity or just learn how to care for your own body?  If you said yes […]


Raw Holiday Cake!

This recipe was sent to us by the fabulous Emma Lane, N.D.! She has a wonderful business called integrative health, over in the UK and she teaches all over the world! HERE is a link to her website to check her out. Recipe by Juliette Bryant Serves: 12 slices / […]