Football season ended with a shocking NCAA national championship game and a ho-hum Super Bowl. March Madness is around the corner, and we all enjoy the drama and spectacle that our athletes […]
A New Name—and a Renewed Focus
By Dan Hellman I spent much of my time over the last two years working to rehabilitate a major professional athlete. It was rewarding work, and I learned a lot that I can apply to all my clients and patients. But it also took me away from my Fort Lauderdale […]
Abby Says…Get OFF The Plastic!
One of my big joys in life is walking on the beach. Lately I have noticed an overwhelming amount of plastic washing up on the beautiful beaches of Fort Lauderdale and it makes me extremely sad. A study predicts that by 2050 there will be more plastic in the ocean […]
Dan’s Blog: Good vs. Evil
Good vs. Evil Compression is the Villain and ELDOA is the Super Hero Compressive forces are the spine’s biggest enemy, and ELDOA is the spine’s greatest friend. For those who don’t remember, ELDOA is a 1-minute exercise designed by Guy VOYER for the purpose of decompressing the targeted joint. There […]
Did you know we actually have six quadriceps, not four? These include: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, vastus medialis oblique (VMO) and the articularis genu. All of these muscles are very important for proper function of the lower limb as a whole. The main joint these muscles […]
ELDOA 1 Is Coming To H3
Are you ready to learn the technique that is sweeping the health and fitness industry? Do you want to open a new revenue stream for your business, help clients get out of pain and promote longevity or just learn how to care for your own body? If you said yes […]
ELDOA And Myofascial Stretching In Sydney, Australia
Often in life there are “once-in-a-lifetime” opportunities that should not be ignored—and I can offer you one of those opportunities. If you are in the health and fitness fields — personal trainer, physical therapist, C.H.E.K Practitioner, Chiropractor, Osteopath, M.D., Coach or just someone who is interested in prolonging the health […]
Abby Says… STOP Making New Year Resolutions!
Happy New Year! The New Year typically begins with a health and fitness resolution. As a dog I don’t understand this concept. We are all blessed with the greatest gift of all, and that gift is a body. Why do many humans abuse the one and only body they will […]
Raw Holiday Cake!
This recipe was sent to us by the fabulous Emma Lane, N.D.! She has a wonderful business called integrative health, over in the UK and she teaches all over the world! HERE is a link to her website to check her out. Recipe by Juliette Bryant Serves: 12 slices / […]
It’s Your Body And You Should Be Able To Control Every Part Of It!
Let’s face it, the majority of people walking on this earth have very little awareness of THEIR bodies. I literally have had clients burp in my face repeatedly while going over their questionnaires and seeing them mark NO to the question “frequent belching and burping.” This is called enteric amnesia. […]