Global Postural Stretching H3 by Dan Hellman
Anatomy, Fitness, Golf, The VOYER School, Therapy

Global Postural Stretching: The Perfect Link Between Joints, Muscles and Fascia

By Dan Hellman Global Postural Stretching (GPS) is an indispensable technique when it comes to conditioning the body or recovering from injury. Like ELDOA, its osteopathic cousin, it makes a major difference in the life and movement of anyone I treat—whether they are athletes or average people looking to be […]

Cycling Posture
Anatomy, Compression, Fitness

Your Bike and Your Neck

By Dan Hellman As cycling becomes more popular for both exercise and local transportation, more people are complaining about neck pain after spending time riding. So what’s going on? Cycling shouldn’t cause pain or discomfort, but I have a friend—a fairly experienced cyclist—who was complaining that he often felt like […]