Anatomy

Anatomy, The VOYER School, Therapy

What Fixes Poor Breathing and Circulation? The Right Exercises.

By Dan Hellman The right exercises can improve breathing and circulation and reverse many of the effects of poor circulation. This week, some two dozen physical therapists, athletic trainers and other professionals will gather in Fort Lauderdale to learn the Soma Training techniques that improve circulation and respiration. Health professionals […]

Anatomy, Fitness

Breathe!

By Dan Hellman What’s the difference between you and a dead guy? Well, in the simplest terms, you’re breathing, and he isn’t. Oxygen is the most vital nutrient the body requires, so if you aren’t breathing, nothing else matters. In its natural struggle to survive, the body will sacrifice any […]