You can get the most from ELDOA if you understand what it is and make sure you execute the postures properly. ELDOA is the best technique I have ever known for relieving and preventing back pain, improving posture, and making the spine and pelvis more flexible. It also counteracts the […]
A few days ago, I received a gleeful text and video from a client that just about floored me. The video showed Vinod Weerasinghe, a 19-year old Sri Lankan golfer, practicing his swing and hitting a golf ball 330 yards with a club head speed of 122 MPH (by the […]
This week I launched H3TV, a project that I hope will make a real difference in people’s lives as we find new ways to stay fit and healthy. In effect, I am taking my practice online and offering fitness on demand to a broader, international audience, and it’s really exciting. […]
This period of enforced confinement due to the coronavirus pandemic is a good time to start ELDOA—or to restart the ELDOA routine you may have dropped. Anyone who knows me knows that I believe that just about everyone should incorporate ELDOA into their fitness regimen, whether it’s simple or strenuous. […]
By Dan Hellman As cycling becomes more popular for both exercise and local transportation, more people are complaining about neck pain after spending time riding. So what’s going on? Cycling shouldn’t cause pain or discomfort, but I have a friend—a fairly experienced cyclist—who was complaining that he often felt like […]
By Dan Hellman What do you do when you’re a very promising 18-year old golfer looking forward to making the Tour some day and are told that you need spinal-fusion surgery to repair a disc herniation? Well, first take a deep breath. Then get a second opinion and see if […]
One day in late August I hosted Hunter Franqui and the team from his weekly television program, SoFlo Health. It airs on Sundays at 12:30 p.m. on WPLG Channel 10 in the Miami-Fort Lauderdale area, and Hunter covers just about anything having to do with maintaining a healthy lifestyle: exercise, […]
ELDOA is the best remedy for back pain and best insurance policy for back health that I have ever encountered in my career. I call it the Magic Bullet for Back Pain. I had the opportunity to demonstrate it last night on The Golf Channel program Como Concepts, with renowned […]
Good vs. Evil Compression is the Villain and ELDOA is the Super Hero Compressive forces are the spine’s biggest enemy, and ELDOA is the spine’s greatest friend. For those who don’t remember, ELDOA is a 1-minute exercise designed by Guy VOYER for the purpose of decompressing the targeted joint. There […]
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