Cycling Posture
Anatomy, Compression, Fitness

Your Bike and Your Neck

By Dan Hellman As cycling becomes more popular for both exercise and local transportation, more people are complaining about neck pain after spending time riding. So what’s going on? Cycling shouldn’t cause pain or discomfort, but I have a friend—a fairly experienced cyclist—who was complaining that he often felt like […]


Dan’s Blog: Good vs. Evil

Good vs. Evil Compression is the Villain and ELDOA is the Super Hero Compressive forces  are the spine’s biggest enemy, and  ELDOA is the spine’s greatest friend.  For those who don’t remember, ELDOA is a 1-minute exercise designed by Guy VOYER for the purpose of decompressing the targeted joint.  There […]