I believe the average person should have access to the same high-quality golf training and coaching the Tour pros have. The average golfer can’t dedicate the same amount of time and money as the professionals, but they can get the same kind of instruction the pros get to play better, […]
Here is a fact. We need to repair the body every time we play a sport, and most of us don’t. Most of us do something to prepare our bodies before we engage in physical activity. We might do stretches, we might run a bit to warm our bodies, we […]
A few days ago, I received a gleeful text and video from a client that just about floored me. The video showed Vinod Weerasinghe, a 19-year old Sri Lankan golfer, practicing his swing and hitting a golf ball 330 yards with a club head speed of 122 MPH (by the […]
This week I launched H3TV, a project that I hope will make a real difference in people’s lives as we find new ways to stay fit and healthy. In effect, I am taking my practice online and offering fitness on demand to a broader, international audience, and it’s really exciting. […]
This period of enforced confinement due to the coronavirus pandemic is a good time to start ELDOA—or to restart the ELDOA routine you may have dropped. Anyone who knows me knows that I believe that just about everyone should incorporate ELDOA into their fitness regimen, whether it’s simple or strenuous. […]
By Dan Hellman Global Postural Stretching (GPS) is an indispensable technique when it comes to conditioning the body or recovering from injury. Like ELDOA, its osteopathic cousin, it makes a major difference in the life and movement of anyone I treat—whether they are athletes or average people looking to be […]
By Dan Hellman What do you do when you’re a very promising 18-year old golfer looking forward to making the Tour some day and are told that you need spinal-fusion surgery to repair a disc herniation? Well, first take a deep breath. Then get a second opinion and see if […]
By Dan Hellman I have worked with some of the world’s greatest male golfers over the last couple of years to help them overcome injuries and condition themselves to get the most out of their game. Recently, I’ve started to work with women golfers, and I’ve noticed a trend that […]
ELDOA is the best remedy for back pain and best insurance policy for back health that I have ever encountered in my career. I call it the Magic Bullet for Back Pain. I had the opportunity to demonstrate it last night on The Golf Channel program Como Concepts, with renowned […]
By Dan Hellman Did Bobby Jones, Ben Hogan and Sam Snead have conditioning and strength programs at the height of their professional golf careers? I doubt it. But the game has changed dramatically, and today, a professional golfer wouldn’t last long on the grueling PGA Tour without training and conditioning […]
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