You can get the most from ELDOA if you understand what it is and make sure you execute the postures properly. ELDOA is the best technique I have ever known for relieving and preventing back pain, improving posture, and making the spine and pelvis more flexible. It also counteracts the […]
Here is a fact. We need to repair the body every time we play a sport, and most of us don’t. Most of us do something to prepare our bodies before we engage in physical activity. We might do stretches, we might run a bit to warm our bodies, we […]
I am well known in my field for treating back pain, and I have treated a lot of people with serious back problems. But the second most common complaint I hear from both women and men is pelvic pain. The pelvis is largely misunderstood, and sadly, many men and women […]