H3 is Hellman Holistic Health, but more importantly, the 3 stands for the three essential elements of health and fitness: proper physical conditioning, good nutrition, and spiritual and psychological well-being. Our motto is “Healthy body. Healthy life.” Don’t just work out. Have a healthy body as part of a healthy life.
We fulfill our mission to help people be healthy and fit in three basic ways:
- By uniting enlightened personal training, nutrition strategies and stress management into one program for overall health and fitness—for serious athletes or people who just want to be fit.
- By helping people recover from injuries and medical procedures through orthopedic rehabilitation, physical therapy and massage therapy.
- By providing education and training in advanced therapies to physical therapists, fitness specialists, athletic trainers and other health professionals.